Somatic Exercises to Reduce Cortisol & Get Out of Freeze Response | Full Body Somatic Yoga Flow

This full-body somatic yoga flow is designed to help you reduce cortisol, melt stress, and gently exit the freeze response. 💞 Through mindful movement, longer exhales, and rhythmic shaking, you’ll help your body release stored tension and restore a sense of safety from the inside out. Somatic exercises are a powerful way to regulate your nervous system, calm anxiety, and support natural hormone balance. This class is perfect if you’ve been feeling stuck, numb, or overwhelmed — and want to reconnect with yourself through ease, not effort. These movements are trauma-informed, beginner-friendly, and deeply grounding. Remember: healing isn’t about forcing the body to relax — it’s about helping it remember how.