STRENGTH TRAINING AT HOME FOR WOMEN OVER 50

Get fit and strong in your 50s and beyond with this energizing 25-minute home strength training workout! In this session, you’ll move through a series of simple yet highly effective dumbbell exercises designed to build strength and confidence.

We’ll complete 3 sets for each major muscle group to help your muscles grow and become more resilient over time. Follow along and get ready to feel empowered, capable, and strong.

As we age, maintaining muscle strength and mobility becomes essential for staying active and independent. Regular strength training not only boosts your metabolism but also supports bone health and enhances everyday movement.

Aim to do a full-body strength workout 2–3 times per week to keep feeling your best—strong, confident, and ready for life.

00:00 Intro
00:48 Mini Warm-Up
02:15 Strength exercises
25:45 Stretching
28:30 Ending words

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.