Strong and Mobile - 10 Minute Movement Routine for Core & Legs (Follow Along)

This session is designed to develop powerful, stable legs and enhance coordination through dynamic, animal-inspired movement patterns. Each sequence challenges your balance, control, and mobility while building strength from the ground up.
You’ll improve your body awareness, movement efficiency, and overall athletic performance all without equipment. These natural, fluid motions help condition your lower body and connect strength with coordination in a functional way.
This workout is suitable for all levels and can be done anywhere.