Strong Pregnancy Full Body Pilates (Gentle and Effective)

This gentle yet effective routine targets your entire body with ALL standing exercises, helping you build strength, improve flexibility, and stay active throughout your pregnancy. Whether you're new to Pilates or experienced, this workout can be done with or without equipment, making it accessible for everyone.

Let’s keep you strong and healthy through every stage of pregnancy! 💕

Disclaimer: Before beginning any exercise program, including this pregnancy workout, please consult with your doctor or healthcare provider. It is important to ensure that any workout is safe for your individual health condition and pregnancy stage.

Always listen to your body and discontinue any exercise that causes discomfort, pain, or unusual symptoms. The information provided in this workout is for educational purposes only and should not be considered as medical advice or a substitute for professional consultation.

By participating in this workout, you agree to assume full responsibility for any risks, injuries, or damages, known or unknown, that you might incur as a result of engaging in these exercises. The creators of this workout disclaim any liability for injuries or conditions resulting from following this workout program.

Stay safe and prioritize your health and well-being at all times

00:00 Introduction
00:22 Wide Plie Squat with Overhead Arms
01:25 Static Lunge Curl with Heel Raises (Left & Right)
03:11 Prayer Pulses
04:07 Plie 1st Position to Hammer Curl
05:02 Wide Plie Squat with Heel Raises
05:56 Arm Circles Back
06:53 End of Workout