The Perfect Beginner Weighted Pilates Workout For Toning

This workout includes a series of targeted exercises, starting with a warm-up and flowing through core-strengthening, flexibility-enhancing moves. You’ll experience exercises like:

• Knee bends, squats, side bends, rotations, and roll-downs

• Cat cow, hip circles, pelvic rocking, and toe taps

• Hundreds, rollovers, single and double leg stretches

• Neck pull, crisscross, corkscrew, spine twists, and spine stretches

• Swan, single leg kick, clamming, and leg lifts

• Teaser, can can, plank, and push-ups