The Vagus Nerve: A Guided Meditation for Emotional Resilience and Nervous System Healing

Your vagus nerve is the bridge between your mind, body, and emotions.
When it relaxes, you relax.
When it feels safe, you feel safe.

This guided somatic meditation will help you gently activate and regulate your vagus nerve so you can soften your nervous system, calm your emotional state, and reconnect to a felt sense of safety in your body.

Through breathwork, gentle humming, visualization, and heart-focused awareness, this session supports:
🌿 Emotional resilience
🌿 Nervous system healing
🌿 Vagus nerve activation
🌿 Trauma-informed calm
🌿 Releasing protective tension
🌿 Returning your body to its natural state of balance

✨ Affirmations woven throughout the meditation:
“I am safe to relax.”
“I trust my body to know what safety feels like.”
“My resilience is my return.”
“I belong here. I can meet life with calm strength.”