Train Along With a Top Pro Tennis Player | Speed - Power - Strength - Fitness | Alek Kovacevic
Description
Train Along w/ Professional Tennis Player Alek Kovacevic.
This training session is focused on agility, lateral and rotational power, speed development, and strength
Training sessions start w/ work focused on the spine and then hip mobility - internal rotation today w/ FRC methods.
🚨 14 Week ADVANCED Total Athlete Training Program (Speed, Power, Agility, Strength, Mobility/Movement)
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