What a Kidney Doctor Eats in a Day
Description
What a Kidney Doctor Eats in a Day
"I want to help my kidneys, and I don't know what to eat! What do you eat as a kidney doctor?"
This is a question I hear all the time. So, this week we are going to dive into all the foods I tend to eat in a normal day. Now this may not be representative of all kidney doctors, but I am going to share with you everything I eat, from the first sip in the morning to the last bite before bed. This is what I eat to manage my kidney health and manage my blood pressure.
We will cover breakfast, lunch, snack time, dinner and before bed. I am also going to share my favorite new recipe for salmon - that takes only about 20 minutes, has only four ingredients and is absolutely amazing! I love food that tastes good and is good for me.
Remember - what you eat for your kidney health is also good for your heart, your brain and your blood. So, give it a watch and make sure to comment what you think and what you are eating to improve your kidney function and overall health.
Content Chapters:
00:00 - Eating for your kidneys
01:16 - Breakfast
02:28 - Lunch
03:43 - Snacks
04:41 - Dinner (Salmon Recipe)
06:27 - After Dinner Eating
06:47 - Recap
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