Description
Target the back in this flexibility session with Kino. Let your spine lengthen increasing the space between each vertebrae as you work on backbends. Practice cobra pose, locust pose, low lunge, and supported bridge. Feel your backbends deepen as the class progresses.
Last Videos from
KinoYoga
yoga-for-flexibility---whole-body-stretch
yoga-for-flexibility---happy-open-hips
yoga-for-flexibility---upper-back-and-shoulders
settle-into-yin-yoga---one-hour-deep-relaxation-and-stretch
settle-into-yin-yoga---open-hips-and-heart
settle-into-yin-yoga---front-body-release
©2026 FitnessPros.com. All rights reserved.