Your Best Self Meditation

Imagine you at your best self and reflect on how to do one small thing to get back to that. This guided meditation for becoming your best self allows you to relax and then set the tone for a positive imagery of what you feel like when you are operating at the best possible version of you. It will help you to relax and figure out one small thing you can do.

This guided meditation helps you reconnect with that version of you - not by thinking bigger, but through one small, doable step. But first, noticing where you are now builds self awareness.

We'll start with a visualization of you at your best. Then we'll use that clarity to identify just one small thing that could move you closer to that feeling. Because real change doesn't come from overwhelming yourself - it comes from thinking small.

This is about one tiny step forward to your best self and treating yourself with compassion.

What you'll experience:
• Calming breath work to settle your nervous system
• Imagery of your best self (without the pressure)
• Gentle reflection on one manageable next step
• Some affirmations to boost your inner strength

The "thinking small" approach may help to reduce the stress response that gets triggered by overwhelming self-improvement pressure.

Be well, be calm,
❤ Clare