Sign In

10 Exercises To Master Your First Touch | Improve Your Ball Control

Jan 20, 2026

7mlc

Sports Training

Sports Training

Description

In today's video we are mastering our first touch with 10 simple exercises you can include in your individual training sessions using a wall, rebounder or with a training partner.

Last Videos from

7mlc

10:11

Sports Training

Improve Your Dribbling | 5 Exercises To Enhance Dribbling Ability

7mlc

10:11

Sports Training

Improve Your Dribbling | 5 Exercises To Enhance Dribbling Ability

7mlc

10:02

Sports Training

10 Exercises To Master Your First Touch | Improve Your Ball Control

7mlc

10:02

Sports Training

10 Exercises To Master Your First Touch | Improve Your Ball Control

7mlc

12:01

Sports Training

Get Faster On The Pitch | Speed Training Session For Footballers

7mlc

12:01

Sports Training

Get Faster On The Pitch | Speed Training Session For Footballers

7mlc

18:33

Sports Training

Mic'd Up Solo Training Session | Individual Dribbling & Finishing Training

7mlc

18:33

Sports Training

Mic'd Up Solo Training Session | Individual Dribbling & Finishing Training

7mlc

10:00

Sports Training

10x Your Footwork With This Follow Along 1000+ Touch Workout

7mlc

10:00

Sports Training

10x Your Footwork With This Follow Along 1000+ Touch Workout

7mlc

15:47

Sports Training

How To Create Space | Full Movement Coaching Session For Footballers

7mlc

15:47

Sports Training

How To Create Space | Full Movement Coaching Session For Footballers

7mlc