10 Min INTENSE ABS | Rowan Row

Get ready to sculpt your core with this 10 minute intense abs workout at home! No equipment needed just your bodyweight and determination. This routine is designed to target your upper abs, lower abs, and obliques while building strength and definition. Perfect if you’re short on time but still want a killer ab burn.

✅ What to expect in this workout:

• Fast-paced, high intensity ab exercises

• No equipment, no repeats

• Core strengthening & fat-burning movements

• Suitable for all fitness levels

Do this workout anywhere.. at home, in the gym, or while traveling and challenge yourself to push through all 10 minutes! For best results, repeat 3–4 times a week and combine with a healthy diet.