Squat University
Mobility & Stretch
Squat University is the flagship channel of Dr. Aaron Horschig, a doctor of physical therapy, strength coach, and Wall Street Journal–bestselling author.
Dr. Horschig blends clinical expertise with years of real-world lifting experience — including competitive Olympic weightlifting — to deliver evidence-based training and rehabilitation guidance.
On Squat University, viewers find meticulously crafted tutorials on correct squat technique, mobility and recovery protocols, injury prevention, and strength training fundamentals.
Whether for elite athletes, weekend lifters, or anyone seeking pain-free movement and longevity in training — the channel’s mission is to help people “move better, lift stronger, and live pain-free.”
With a vast library of content amassed since 2014 and a community of millions of followers worldwide, Squat University stands out as one of the most authoritative, trusted sources for strength training and mobility education.
