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10-Minute Mobility Routine for Perfect Squats

Dec 5, 2025

Squat University

Mobility & Stretch

Mobility & Stretch

Description

2x Olympian Chad Vaughn ‪@VaughnWeightlifting‬ brings a simple squat mobility routine to help you improve your depth and technique!

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©2026 FitnessPros.com. All rights reserved.

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