Movement Specialist Andreas
Animal Flow
Andreas David Christou is an internationally-certified movement specialist and nutritionist with a Master’s in Human Movement Sciences and a Bachelor’s in Nutrition.
As the founder of Mobility-Fitness.com and the face of the YouTube channel “Movement Specialist Andreas,” he fuses mobility training, functional movement, nutrition, and lifestyle optimization to deliver holistic health and performance coaching.
Having personally experienced a challenging health journey in his youth, Andreas developed a deep understanding that true fitness isn’t just about fat loss or muscle — it’s about restoring balance, enhancing energy, and cultivating resilience through movement, nutrition, and circadian health. His approach emphasizes functional mobility, strength through full range of motion, nutrition rooted in ancestral and species-appropriate principles, and lifestyle habits aligned with circadian biology — making him a standout voice in mobility, body transformation, and holistic wellness.
Through his channel and coaching programs (ranging from fat-loss diet plans, core & mobility training, to lifestyle reset protocols), Andreas helps clients and followers worldwide unlock better posture, joint health, functional strength, energy, and overall vitality — whether they aim for body composition, performance, or long-term wellbeing.
