Wave Unload Animal Flow Functional Training Ido Portal Primal Movement Mobility Drills Bodyweight
Description
Andreas guides viewers through the “Front Kick Through” movement using Animal Flow and Ido Portal-inspired functional drills. This bodyweight session targets core stability, mobility, coordination, and full-body control. Suitable for all fitness levels, it helps improve flexibility, joint health, and overall functional strength.
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Movement Specialist Andreas
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