Downshiftology

Downshiftology is the online home of Lisa Bryan, a bestselling cookbook author, recipe developer, and wellness‑minded creator. With over 2.7 million YouTube subscribers, she has turned her passion for real food and balanced living into a trusted destination for wholesome, accessible recipes.

After leaving a high-stress corporate career and confronting personal autoimmune health challenges, Lisa reimagined her life around nourishment, simplicity, and self‑care. She launched Downshiftology in 2014 to share gluten‑free, whole‑food recipes that emphasize fresh, seasonal ingredients — proving that healthy eating doesn’t need to be complicated.

On Downshiftology, viewers find everything from quick meal-prep ideas to hearty dinners and nourishing breakfasts — all delivered with a warm, approachable style that makes cooking feel doable, even for beginners. The channel’s ethos encourages slowing down, embracing balance, and living vibrantly.