COWBOY CAVIAR | Easy, Fresh & Healthy Party Dip (in 15 Min!)

Cowboy caviar is the ultimate 15-minute party appetizer that everyone can't get enough of. It's loaded with beans, chopped veggies, and a bright, tangy dressing that ties it all together.

I have plenty of must-make appetizers for big parties like the 4th of July or Super Bowl, but cowboy caviar is always requested by friends and family. It’s like a cross between some of my favorites: pico de gallo, three-bean salad (from my Healthy Meal Prep cookbook), and guacamole. So you can imagine all the delicious Southwest flavors and textures happening in this dish!

► TIMESTAMPS:
0:00 Intro: What is Cowboy Caviar?
0:33 Drain and Rinse Black-Eyed Peas and Black Beans
0:57 Measure and Thaw Corn
1:10 Prep Tomatoes: Seed & Dice
1:35 Dice Green Bell Pepper
1:55 Dice Red Onion
2:14 Deseed & Dice Jalapeño
2:36 Chop Cilantro & Dice Avocado
3:12 Whisk Lime-Cumin Dressing
3:42 Combine Beans, Veggies & Dressing
4:11 Transfer to Serving Bowl & Garnish
4:28 Taste Test & Serving Suggestions