15 MIN STANDING ABS WORKOUT — No Mat | Core Shred with Dumbbell

Build a strong core without hitting the floor!
This 15-minute standing abs workout uses a dumbbell and 40s on / 20s off intervals to sculpt your obliques, upper abs, and lower abs. Perfect for home workouts—no mat required. Follow along for a quick, effective core burn that hits every part of your midsection!

• Standing Abs Workout

• Time: 15 Min

• Intervals: 40s on / 20s rest

• Equipment: Dumbbells