15 Minute Breathwork + 15 Minute Meditation: Reset Your Nervous System & Release Energy Blocks Peace

Surrender ALL stress with this 15-minute breathwork session to reset your nervous system and release emotional energy. Then, dive into stillness, calm, and deep peace in the 15-minute meditation. This one is great for your MORNING OR NIGHT ROUTINE.


Unlock your most powerful inner tool for transformation — your breath. Discover how just 15 minutes of guided breathwork a day can help you:
~ Dissolve years of emotional stress and anxiety — no therapy required
~ Boost energy and mental clarity without caffeine or supplements
~ Access deep calm and presence, even in your busiest moments
~ Activate your body’s natural healing response

Breathwork can be a powerful and transformative practice, but it may not be suitable for everyone. If you have any medical conditions—especially cardiovascular issues such as high blood pressure, heart disease, respiratory conditions, epilepsy, or if you are pregnant—please consult your healthcare provider before participating. Listen to your body, practice at your own pace, and stop immediately if you feel discomfort, dizziness, or shortness of breath. This practice is intended for general wellness and is not a substitute for professional medical advice, diagnosis, or treatment.

Chapters:
00:00 Introduction
02:49 Breathwork session begins
00:16:37 Meditation session begins