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Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

15 Minute Upper Body Dumbbell Workout

Nov 28, 2025

Tremayne Dortch | Beast Body Fitness

Bodyweight Training

Strength Training

Description

15 Minute Workout For Those Short On Time. 30 Seconds Of Work 15 Seconds Of Rest Between Exercises. Dumbbells can vary between 5 pounds to however heavy you can handle without breaking for.
In This Workout You Will Be Working
Shoulders
Biceps
Triceps

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Featured Videos

52:01

Strength Training

Core & Stability

50 Min Lower Body & Core Dumbbell Workout for Runners (No Repeats)

Workout With Roxanne

36:44

Strength Training

Core & Stability

35 Min Upper Body & Abs Kettlebell Workout (No Repeats)

Workout With Roxanne

11:18

Core & Stability

10 Min Hard kettlebell Abs Routine (Floor Ab Exercises)

Workout With Roxanne

35:42

Strength Training

30 Min Lower Body Dumbbell Strength Supersets Workout

Workout With Roxanne

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30 Min Full Body Kettlebell Workout for Fat Loss | One Kettlebell

Workout With Roxanne

29:32

Core & Stability

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Workout With Roxanne