20 MIN BACK WORKOUT (DUMBBELLS ONLY)

Get ready for one of the best Home Back Workouts of your LIFE! Let's do this! A dumbbell only back workout that you can do from the comfort of your own home! This workout is perfect to grow your lats, upper traps, lower traps, lower back and biceps!

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.