20 MIN FULL BODY DUMBBELL WORKOUT | strength and conditioning at home

Follow along for a 20 minute full body dumbbell workout. This session builds strength, improves conditioning, and targets all major muscle groups. You can adjust the weight to match your level. All you need is a pair of dumbbells and a mat or a soft surface. Press play and train with me!

• Full Body Dumbbell Workout

• Time: 20 Min

• Intervals: 40 seconds work / 20 seconds rest

• Equipment: Dumbbells