20 Min Full Body Yoga Stretch for Flexibility & Relaxation

Welcome to this 20 min full body yoga stretch for flexibility and deep release. This routine is designed to help you open tight hips, release tension in your back and shoulders, and reset your whole body with a calm, steady flow. If you’ve been feeling stiff, stressed, or in need of a deep stretch, this practice will help you unwind and move with more ease.

In this full body stretch yoga routine we move slowly, breathe deeply, and work into areas that hold the most tension. It’s perfect for increasing flexibility, improving mobility, supporting recovery after workouts, or ending a long day with a relaxing stretch.

This practice is great for all levels. Whether you’re new to yoga or building consistency on the mat, these movements help you create more space, improve posture, and reconnect with your breath.