20 MIN MOBILITY ROUTINE - Stretch & Recover - Full Body, No Equipment, At Home

The video leads viewers through a guided 20-minute full-body mobility and stretch routine designed to help loosen muscles, improve joint range of motion, and support recovery after training or during rest days, all without needing any equipment. Presented in a follow-along format so users can move with the instructor in real time, the session flows through dynamic and static mobility movements that gently target areas such as the shoulders, spine, hips, legs, and other major joints to ease stiffness and improve flexibility. The overall focus is on promoting relaxation and recovery by increasing circulation and joint mobility, making it a useful practice to help reduce tightness, boost flexibility, and feel refreshed, whether done after workouts or as a daily recovery routine at home.