20 Minute Advanced Mindful Movement Practice

Maximize your strength, mobility, coordination, and stability with skill-based crawling patterns!

These movements are inspired by a combination of Martial Arts drills mixed in with mobility-focussed movement and locomotion, put together in a way that focuses on longevity and benefits anyone looking to improve their mobility or ground-based transitions!

The video features a 20-minute advanced mindful movement practice that blends strength, mobility, coordination, and stability training into a continuous, follow-along session that engages the whole body. It emphasizes skill-based crawling patterns and functional movement sequences designed to challenge experienced movers by synchronizing breath with deliberate, controlled motion, helping to improve body awareness while enhancing movement efficiency and physical adaptability. The session is meant to flow from one movement to the next in real time, encouraging participants to remain present and mindful throughout the practice as they work on fluid transitions, balance, and joint mobility without the need for equipment, making it both a physical and mindful experience.