20 Minute Dumbbell Back Workout | No Bench | Rowan Row

🔥Get ready for a powerful 20-MINUTE FULL BACK DUMBBELL WORKOUT!This no-bench, dumbbell-only routine targets your lats, upper back, mid-back, and lower back using simple but effective strength exercises you can do at home or in the gym. All you need is one pair of dumbbells — that’s it.
We’ll hit every part of your back through a clean mix of compound pulls and isolated back movements to help you build a stronger, wider, and more defined back. No bench. No fancy equipment. Just pure back-focused work.
Train with me and feel the burn from start to finish. Let’s build strength, improve posture, and sculpt your back together.