20-Minute Gentle Cooling Meditation for Burning Hands & Feet | Heat Relief & Comfort

Beat the heat and find gentle relief from burning sensations with this 20-minute guided meditation for cooling down.

This meditation was created after someone from an Erythromelalgia practice reached out, but it's designed to help anyone experiencing burning sensations - whether from heat sensitivity, perimenopausal hot flashes, summer heat waves, or other conditions causing discomfort.

What you'll experience:
✨ Visualization of a healing stream of energy circulating through your body
✨ Beautiful fountain imagery where excess heat flows gently out through your fingertips
✨ Gentle affirmations for nervous system calm and circulation balance
✨ Body-positive, non-judgmental guidance throughout

Perfect for:
Heat sensitivity and burning extremities
Perimenopause hot flashes and heat discomfort
Summer heat wave relief
Stress-related physical symptoms
Evening relaxation when you feel overheated
Anyone seeking gentle cooling and comfort

⚕️ Important: This meditation complements but doesn't replace medical care. Please consult healthcare providers about persistent symptoms.

💡 For best results: Practice in a comfortable position, ideally with headphones, and allow yourself to fully receive the healing imagery.

If this meditation brings you comfort, please consider sharing it with someone who might find relief too.

Be well, be calm,
❤ Clare