Discovering Your Inner Calm Place: A Guided Meditation

If you're feeling in a slump, frazzled or frustrated with a mountain of broken dreams, then inject a little positivity with this calm place meditation. Step away from the chaos and chatter and enter the calm place in your mind. What will yours look like?

Visualization is a mental conditioning and performance enhancement technique which is used by high-performing athletes and leaders. So why not use it yourself to improve your life? Guided imagery is a relaxation exercise that can be used at home in stressful moments.

You will picture the details of this peaceful place: the colors, the surroundings, the sounds, and the sensations. Making the imagery as vivid as possible.

As you enter your calm place in your minds eye, you'll notice a sense of calm and tranquility washing over you as if you are really there. This is your quiet place of peace and serenity, where you are safe to dig into your own wisdom and resources, it's amazing what a wealth of intuition you have when you calm the stress and leave the anxious thoughts behind. You will be encouraged to acknowledge past experiences and emotions safely and find the strength to let them go.

You can use this meditation practice as a part of stress management, building your self-confidence or becoming more self-aware. Returning to the calm place in your mind whenever you need a moment of relaxation.

Be well, be calm,

❤ Clare