25 min. LEAN LEGS Strength Training (Quads, Hams, Glutes, & Thighs)

This leg day workout is fun and effective as we combine builders and burners for 25 minutes of strength training! This workout will build muscle and definition for lean legs! In this workout, we will target the quads, hamstrings, glutes, and inner and outer thighs.

In each circuit, we will have 1 builder and 2 burners. This structure is great at challenging the muscles and accomplishing increased muscle mass and definition!

EQUIPMENT NEEDED

• DUMBBELLS- I used 25lb/11.3kg dumbbells.

• EXERCISE MAT

OPTIONAL EQUIPMENT

• WRIST/ANKLE WEIGHTS

STRUCTURE
4 BUILDER & BURNER ROUNDS REPEATED 2X
12 TOTAL EXERCISES REPEATED 2X
BUILDER WORK: 50 SECONDS
BURNER WORK: 30 SECONDS
REST: 15 SECONDS

EXERCISE LIST
-ROMANIAN DEADLIFT
-DONKEY KICK (L&R)
-GOBLET SQUAT DCATWU
-WALL SIT | UP & OVER
-CURTSY LUNGE
-STRAIGHT LEG FIRE HYDRANT (L&R)
-GLUTE BRIDGE
-GB ALT. SINGLE LEG-LOWER
-GB PULSES

I am so glad you joined me for this workout! It's always better to workout with a friend!