Kaleigh Cohen Strength
Strength Training
Kaleigh Cohen is a versatile strength and cycle coach whose channel “Kaleigh Cohen Strength” blends high-energy indoor cycling with purpose-driven strength training. With more than a decade of global coaching experience, she is a certified NASM personal trainer as well as a Spin and Stages-BEATS instructor — credentials that anchor her programs in both safety and effective fitness science.
Her offering spans full-body strength circuits, dumbbell-based routines, HIIT/Tabata workouts, AMRAPs and EMOMs, and body-part focused strength sessions (legs, glutes, upper body, core, etc.), making her channel a one-stop destination for at-home training without needing a gym membership.
Kaleigh emphasizes building confidence through strength — promising workouts that challenge the body, boost metabolism, and support a stronger, healthier lifestyle. Her programs are designed to be accessible, efficient, and scalable: whether users are beginners or experienced, they can train smart, push beyond their comfort zone, and build lasting results.
On FitnessPros.com, Kaleigh is featured as a top-tier home-training coach whose balanced mix of strength and cardio makes fitness achievable and sustainable for busy people worldwide.
