15 min. SOLID SHOULDERS Strength Training

This strength training workout is short and effective at targeting your shoulder complex to build muscular strength, definition, and endurance for solid shoulders! We will work through a variety of exercises following a rep structure!

200 REP SHOULDER WORKOUT STRUCTURE AND EXERCISES

EQUIPMENT NEEDED

• DUMBBELLS- I used a range from 5-20lbs/2.5-9kg.

• EXERCISE MAT

STRUCTURE
8 TOTAL EXERCISES
25 REPS FOR EACH EXERCISE
REST: 20 SECONDS

EXERCISE LIST
-SHOULDER PRESS
-ARNOLD PRESS
-FRONT RAISE
-LATERAL RAISE
-REAR DELT FLYS
-BOTTOM TO TOP
-SNOW ANGEL
-SHOULDER PRESS
I am so glad you joined me for this workout! It's always better to workout with a friend!