30 Min 6 Pack ABS For BEGINNERS | No Equipment & No Repeat | Rowan Row

🔥 30 Min 6 Pack ABS For BEGINNERS | No Equipment & No Repeat
This 30-minute abs workout is perfect for beginners and targets your entire core including your upper abs, lower abs, and obliques. You’ll train every section of your abs with a simple structure: 40 seconds of work and 20 seconds of rest, no equipment needed.
We’ll go through 3 main sections to make sure your whole core gets activated:

• Lower Abs: to strengthen and tighten your lower core

• Obliques: to shape your side abs and improve stability

• Upper Abs: to tone and define your upper core

It’s a total ab workout you can do anywhere, anytime whether you’re just starting your fitness journey or want to improve your core strength and definition. No repeats. No equipment. Just you and your mat.

⏱️ Workout Structure:

• 40 sec work / 20 sec rest

• 3 parts (10 min each): Lower Abs, Obliques, Upper Abs

• Total time: 30 minutes

💪 Perfect For:

• Beginners

• At-home training

• Full core engagement

• Building strength and endurance