30 Minute Full Body Strength with an EPIC BURNOUT CHALLENGE!
Dec 22, 2025
Description
Today's workout is a perfect workout for all fitness levels to hit some upper body, lower body, and ab muscles! We have some fun combos in our workout today and some heavy lifting too so grab your weights and check out the exercises below to make sure you're prepped and ready for this sweat session!
Exercises:
Chest Press
Overhead Raise and Tuck
Hollow Body Flutter
Cross body High Row
Cross Body Curl
Leg Raises
Overhead Raise and Squat
Sit up and Press with twist
