STRONG SPICY QUADS WORKOUT! 30 Minute Lower Body Dumbbell Session for All Fitness Levels!
Dec 22, 2025
Description
It's quick and spicy and full of power-it's your new favorite leg day! Grab some heavy dumbbells because this workout needs you to challenge yourself to the max. We are revisiting some of classic leg exercises and also adding in some lower resistance burners so come ready to push hard! EMBRACE THE SHAKE!
Workout Format:
3 Rounds of 45 seconds per exercise
Exercises:
Heel lifted back squats
Lunge and pulse
Kneeling Lean back squats
Step Ups
Split Squats Left
Split Squats right
Big db clean and squat
Dumbbell Deadlifts
Band finisher!
