LEGS AND GLUTES STRAIGHT SET BURNOUT WORKOUT! *Low Impact* Dumbbells Only!

This leg day will be one for the books! I am so ready to tackle this one with you and I know you're going to push yourself hard right along with me. Know that you are capable of so much more than you ever thought and grab the weights today that match your strongest self. Don't back down and settle for the weights that are safe. Go BIG today! This workout can be done anywhere with dumbbells, a barbell or even a couple challenging kettlebells. Check out the workout list below and know that we have 3 rounds of each exercise for 45 seconds so you should get somewhere between 8-15 reps per work period.

Workout Format:
Straight Sets! 3 Rounds of 45 seconds per exercise

Exercises:
Heel lifted back squats 
Walking Lunges
Kneeling Lean back squats
Step Ups
Split Squats Left
Split Squats right
Band lateral Steps
Goblet Squats 
Deficit Lunge Left
Deficit Lunge Right
Dumbbell Deadlifts