QUICK & EFFECTIVE Butt, Back, Triceps, and Hamstrings STRENGTH WORKOUT!

We're going HEAVY today and focusing our strength work on the back of the body today and working your hamstrings, your glutes, your back, and your triceps! This workout was a true straight set challenge that gives you time to focus on one exercise at a time and overloading the muscle to get the most out of each round of 45 seconds.

Workout Format:
3 Rounds of 45 seconds per exercise

Exercises:
RDL
Hamstring Curls
Glute Bridges
Step ups
Rows
Back Flyes
Tricep Extension
French Press