Arms and Shoulders Burnout Challenge! 30 Minutes of Strength Work for all Fitness Levels!
Dec 22, 2025
Description
This workout is so simple yet so spicy! Don't pace yourself through the workout, go hard from the beginning and let yourself embrace the burn! In straight sets, you're going to experience fatigue so much faster so please push yourself to failure! You're going to crush this!
Workout Format:
3 Rounds of 45 seconds per exercise
Exercises:
Push Ups
Chest Press
Chest Fly
Hammer Curls
Supinated Curls to open
Shoulder Press
Lateral Raise
Front Raise
