Strength Workout and Core Burnout! 40 Minute Spicy Dumbbell Challenge! DO THIS ONE ANYWHERE!
Dec 22, 2025
Description
Your workout for today is a heavy challenge! Get ready for a straight set burnout for the muscles on the front of your body from your shoulders to your chest to your abs and biceps! We will work for 45 seconds for 3 rounds and the mission to achieve progressive overload is there for every rep!
Exercises:
Chest Fly
Leg Raise
Single arm chest press and sit up
High Rows
Plank Dumbbell Crunch
Front Raises
Curls
Deadbug
Squat and curl
Sit up and curl
Seated twist
