35 Min Dumbbells + Kettlebell Conditioning // FULL BODY CRUSHER 💥
Dec 2, 2025
Description
Welcome to this 35-minute Full Body Crusher - a strength and conditioning workout that will push your limits! 💥
You’ll need:
🏋️♀️ A kettlebell (i used 6 kg) and a pair of light dumbbells (my 4 kg each - choose your own weight)
🧦 Socks or sliders for smooth leg work
🔥 And your endurance & focus
We’ll start by firing up the legs - building balance, control, and activation - then gradually shift into full-body strength and finish strong with a 4-minute HIIT blast.
Move with precision, stay powerful, and crush this session from start to finish! 💪⚡️
00:00 Intro
00:55 Strength & Conditioning
31:52 Finisher HIIT
