45-Min Full Body Pyramid Workout (No Equipment) | Rowan Row

Get ready for the ultimate 45-minute pyramid full body workout — no equipment needed! 💪This session combines strength, core, and cardio in a pyramid-style format designed to build muscle, boost endurance, and burn fat fast. 🔥 Workout Breakdown:

• 10 Dynamic Warm-Up Moves (30s each)

• 15 Strength Exercises (40s work / 20s rest)

• 15 Core Exercises (30s work / 10s rest)

• 15 Cardio Exercises (20s work / 5s rest)

• 14 Post-Workout Stretches (30s each)

The pyramid format gradually increases the intensity while keeping every minute engaging and effective. Whether you're training at home, at the gym, or while traveling. This workout will challenge your entire body and leave you feeling accomplished. 🏠 No equipment needed💥 Full body activation⚡ Perfect for strength, core, and cardio conditioning🔥 Beginner to advanced friendly