5 mistakes I made on my wellness journey

I thought I was following all the right wellness habits—5am wakeups, green smoothies, workouts, ice baths, lemon water.

But instead of feeling energized and healthy, I felt anxious, exhausted, and totally disconnected from myself.

Turns out, I wasn't getting well. I was just getting better at performing wellness.

In this episode, I break down the 5 biggest mistakes I made on my wellness journey and what I do now instead.

We'll talk about:
💯 Why chasing perfection can backfire
📋 How wellness routines can become toxic to-do lists
💚 The mind–body connection we often ignore
👀 Why comparison is the enemy of intuition
🍭 And how JOY might be the most overlooked wellness tool of all

If you're ready to ditch the guilt, soften the rules, and find a version of wellness that actually feels good, this episode is for YOU.