7 DAY CHALLENGE TO IMPROVE YOUR POSTURE, BALANCE ANF FLEXIBILITY - PLUS LOW IMPACT CARDIO

Dec 30, 2025

Lucy Wyndham-Read

Mobility & Stretch

Mobility & Stretch

Description

This 7-day fitness challenge is designed to help you improve posture, balance, and flexibility while incorporating low-impact cardio. Each day features short, accessible workouts that can be done at home with no equipment, making it ideal for beginners and those looking for gentle yet effective movement. The program focuses on full-body mobility, core strength, and steady cardiovascular activity to support overall health and well-being.


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