AMAZING Arms and Abs Workout with Dumbbells | EPIC Endgame Day 38

All the arms and abs!! This is going to be one of those workouts that you will feel the extra blood actually pumping to the arms! Slow, exact and extremely intense!

The timer will be on for 1 minute per exercise with 20 seconds rest inbetween!

There is a staple of dips that will only appear 4 times in total!

All you will need for this workout is a pair of dumbbells, your mat and a chair!

The dumbbells I am using for your reference are 8kg each!

TAP THE MAT CRUSHER!
SKULLCRUSHERS
SHOULDER CRUSHER

STAPLE: DIPS!
TRICEP PRESS (PRONATE HAND POSITION)
TRICEP PRESS (SUPINE HAND POSITION)
TRICEP PRESS (NEUTRAL HAND POSITION)

STAPLE: DIPS!
PALMS UP 21s
BOTTOM - TOP - FULL RANGE
PALMS UP CURLS FULL RANGE!
PALMS UP 21s
BOTTOM - TOP - FULL RANGE
WIDE CURLS 21s
BOTTOM - TOP - FULL RANGE
WIDE CURLS FULL RANGE!
WIDE CURLS 21s
BOTTOM - TOP - FULL RANGE
STAPLE: DIPS!
HAMMER CURLS 21s
BOTTOM - TOP - FULL RANGE
HAMMER CURLS FULL RANGE!
BOTTOM - TOP - FULL RANGE
HAMMER CURLS 21s
BOTTOM - TOP - FULL RANGE
STAPLE: DIPS!
ABS: 40/20 no rest!
CRUNCH
SIT UP
HOLLOW TO TUCK
HOLLOW HOLD!
TOE REACHES
PULSES!
V SIT TO EXTEND
HOLD!
SMALL TUCK
REVERSE CRUNCH
SINGLE LEG SIT UP
CRUNCH (same side reach)
SINGLE LEG SIT UP (switch side)
CRUNCH (same side reach)
ALTERNATIVELY LEG LOWER
FLUTTER KICKS!
FINISHER!
25 x SKULLCRUSHER PUSH UPS
25 x TRICEP PUSH UPS
25 x DIAMOND COBRAS
25 x NEUTRAL COBRAS