Anytime Unwind | Full Yoga Practice

The beauty of yoga is that your practice is for you. You can drop in and show up as you are, anytime. You don’t have to be any measure of perfect, flexible, athletic, or enlightened. In this Anytime Unwind practice, I encourage you to show up honestly. Let this practice be slow, intentional, yours. Let go of the day and soften into this session, designed to unravel tension and release what no longer resonates. Thank you for being here with me.

Put on something comfy, bring a block and a blanket if you have them, and let’s unwind!