AWAKEN Your Body in 3 Simple Steps

Most of us think about training in terms of technique, sets, and reps — but underneath all of that are deeper patterns that shape how we move.

In this video, I share three primal intentions that reconnect you to your body. These simple anchors create stability, connection, and direction so your movement feels powerful and alive instead of stiff or mechanical.

Think of it as the missing layer in your practice — the piece that helps you stop overthinking and start moving with confidence, flow, and presence so you can truly learn to trust your body.