Do This Every Morning to Stay Mobile for LIFE (Guided Session)

Start your day with this simple but powerful mobility routine. This 10-movement sequence is built to help you improve flexibility, restore joint mobility, and build body awareness—so you can move better, feel better, and stay active as you age.

Whether you're stiff from lifting, sitting at a desk, or just feeling the wear and tear of life, this daily mobility workout helps you reset. Each movement lasts about 90 seconds, giving your body time to open up and your mind space to settle in.

Who it’s for:

• People over 30 looking to stay active and resilient
• Lifters, ex-athletes, desk warriors—anyone who wants to move better
• Anyone tired of stiffness, tight hips, achy knees, or limited range of motion

This 15 minute bodyweight session is perfect for prioritizing longevity, movement quality and consistency with your fitness. Do this at home, outside, at the office or the gym, you don't need much space!