BEST 10 Minutes You’ll Spend on Mobility & Core Today
Dec 1, 2025
Description
🤸🏼♀️ A quick & effective 10 min. spine mobility routine that combines exercise to improve range of motion with core moves to get you sweating.
🎯 Target Areas: spine / core (abs & lower back)
💭 How To Use: whenever you feel like it! great to include in your training too (either start or end)
🔧 Equipment: none!
