mobility by julia reppel
Mobility & Stretch
Julia Reppel is a Germany-based mobility and fitness professional with a B.A. in Sports Science.
On her channel (known as mobility by julia reppel), she offers a wide variety of mobility, flexibility, and functional training routines — typically between 10 and 45 minutes — designed to improve joint health, movement quality, and foundational strength.
With hundreds of videos and a strong following (hundreds of thousands of subscribers), Julia has built a reputation for accessible yet effective practices — from full-body mobility flows and spine health routines to dynamic warm-ups, corrective mobility, and hybrid strength-mobility sessions.
Her training philosophy centers on building a “strong & resilient foundation,” enabling both everyday movement quality and athletic performance, whether for runners, weight-lifters, or general fitness enthusiasts.
Whether you’re looking for gentle daily mobility, pre-run warm-ups, post-workout recovery flows, or more structured functional training — Julia’s channel delivers high-quality, well-thought-out programs suitable for all levels.
