Try These 6 Flows to Move Better TODAY (w/ Beginner Options)

🤸🏼‍♀️ In this full body mobility routine we’ll build 6 flows from the ground up adding & practicing movements as we go. Flows increase in difficulty as we progress, beginner-options available. Includes 1x warm up & 1x cool down flow.
🎯 Target Areas: full body (focus on shoulders, spine, hips)
💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! 🔧 Equipment: blanket/pillow for knees (optional)

#mobilityflow #mobilitytraining #fullbodymobility